Ewa agoyin is a popular street food eaten in the western part of Nigeria. The origin of the food, can be traced to Agoyin people who are immigrants from Togo to the western part of thecountry. Agoyin simply means “Beans of the Agoyin people”. Eating ewa agoyin has so many health benefits attached.
This delicious meal is a combination of very soft mashed up beans and a spicy pepper sauce. The choice of beans is the black eyed beans, which is cooked till it gets very soft.
What is ewa agoyin eaten with?
Ewa agoyin can be taken with bread, yam, plantain, fish or just with the sauce or pepper stew. The stew is also delicious with rice and boiled potatoes
Amazing Health Benefits of Eating Ewa Agoyin
A lot of people eating ewa agoyin on daily basis know little or nothing about the amazing health benefits of eating it. Below are some of the benefits;
Good Source of Protein
Ewa agoyin is prepared with beans which is a good source of protein. Beans may be the cheapest and most common source of protein to the average Nigerian. Also amino acids, which are the building blocks of protein, play a major role in many bodily processes, including muscle building, nutrient transport, and hormone production
Improves Digestive Function
This tasteful food ewa agoyin is very high in dietary fibres. Health care professionals always recommend high fiber diets, because they are associated with improved digestive health and can help promote bowel regularity by increasing stool bulk and decreasing the time between bowel movements.
Incase you have issues with your digestive function, consuming more quantity of ewa agoyin may be of help.
Also read: Dietary Habits That Help You Lose Weight
Helps in Weight Management
Taking ewa agoyin promotes a good body weight because white beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, which are important in weight Management. When you eat beans, you tend to drink just water and not feel hungry for longer period of time. Eating ewa agoyin can save you throughout the day without eating any other food.
Helps Control Body Fats
Ewa food is linked with fat reduction in the body. This is because beans are high in resistant starch, which is fermented in your large intestine to produce beneficial compounds called short-chain fatty acids. Ewa Agoyin helps the body in terms of lowering the level of cholesterol in the body. If you are suffering from high cholesterol you may consider eating more ewa agoyin.
Aid Nail and Hair Growth
Improving hair and nail growth is one of the amazing health benefits of eating ewa agoyin. Beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides up to 14% of a woman’s daily zinc needs and 10% for men ( 42 ). They also provide many other hair-healthy nutrients, including iron, biotin, and folate.
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