Chewing foods many times before swallowing is an effective strategy to lower the risk of obesity. Because chewing thoroughly helps control the appetite and help reduce eating rate. Therefore, this can also be an effective way to reduce weight and stay healthy.
Research has taught us that chewing breaks down the food into smaller particles that are easier to digest. This also facilitates the absorption of nutrients in the intestine because the bioavailability of food increases the better we chew it. Chewing foods properly is an effective way to control portions.
If food is not chewed properly larger particles enter the digestive tract causing digestive problems such as gas, bloating, constipation, food reactions, headaches and lowered energy levels. As you chew your food more digestive enzymes are produced. These help to breakdown food further to assist digestion.
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