Health Benefits of Eating Sharwama
Shawarma is a popular kind of sandwich made with meat (of any type), vegetables, and sauce wrapped in a loaf of pita bread. It is rich […]
Nutrition
Surprising Reasons to Drink more Custard Powder
Custard powder is the direct substitute for pap which is also known as akamu in Igbo or ogi in Yoruba. Custard is made from milk, […]
Amazing Health Benefits of Ugba, African Oil Beans
Ugba is one of the many food gifts in Nigeria and Africa at large. It is very popular in the Eastern part of Nigeria where […]
Why Eating Chic Choc Biscuit Everyday is not Good for you
One of the popular biscuit brands in Nigeria that has stayed for a very long time and also has a lot of people that eat […]
Amazing Health Benefits of Cocoa Drink
When we think of cocoa, we often envision a comforting cup of hot chocolate on a chilly winter’s day or a delectable piece of chocolate […]
All You Should Know About Ofada Rice
Ofada rice is a type of local rice in Nigeria also known as “Ofada Osuwu” or “Ofada local rice,” is a true culinary gem of […]
Health Benefits of Tomatoes for Men
Eating tomatoes or food that contains tomatoes is what doctors have been telling us for years. That a diet rich in fruits and vegetables carries […]
Amazing Health Benefits of Cassava Leaves
Products from cassava is the commonest and most eaten food in Nigeria. Some of the popular food stuffs from cassava includes; garri (Nigerian groceries), abacha, flour, tapioca etc. Many […]
Health Benefits of Hollandia Yogurt for Women
Yogurt is one of the recommended healthy foods and the hollandia brand is no exception. Aside the general benefits everyone enjoys from yogurt, there are […]
Health Benefits of Boiled Lemon Leaves
The lemon tree is one of the trees that almost every part has a medicinal use. Lemon leaves are the leaves of the lemon tree […]
Amazing Health Benefits of Fura da Nono
Fura da nono is a traditional Nigerian drink made from millet and yogurt. This creamy and nutritious dish is not only a delicious treat but […]
Common Nigerian Foods Rich in Sugar
Nigeria is a country known for its diverse and flavorful cuisine, and when it comes to satisfying your sweet tooth, you won’t be disappointed. Nigerians […]
Surprising Health Benefits of Plantain Husk
Plantains are a versatile and delicious staple in many cuisines, but did you know that even the often-overlooked husk of the plantain has its own […]
Amazing Health Benefits of Goat Meat
When it comes to meat choices, many people tend to gravitate toward more common options like chicken, beef, or pork. However, there’s a lesser-known protein source […]
Why You Should Consider Eating More White Meat Than Red Meat
In recent years, there has been a growing awareness of the impact of our dietary choices on our health and the environment. One dietary shift […]
Surprising Health Benefits of Banana Leaves
Banana is among the class of plants that almost every part has some medicinal or wonderful use. In this post we will discuss the important […]
Health Benefits of Soya Beans and Uses
Soya beans or soybeans, often referred to as the “miracle crop” have gained widespread popularity due to their incredible health benefits and diverse culinary applications. […]
Health Benefits of Onions and Honey Juice
Onions and Honey have both been proven to be useful in local or home medicine. The two have gained popularity for their potential health benefits […]
Is Hotdogs Good for you?
Over the years, hotdog has become one of the most eaten fast food in America and has also gained popularity across every part of the […]
List of Perfect Foods for Lunch in Nigeria
Most times, eating lunch is neglected among the struggling populations in Nigeria and other developing countries due to lack of resources to feed three times […]