Naija Women Should Avoid these Foods during Pregnancy
Pregnancy is the time a foetus develops inside the womb or uterus. It is also referred to as gestation period, usually when a sperm fertilizes […]
Latest Updates On Nutrition
10 Health Benefits of Curry leaves and Side Effects
One of the most widely used leaf, for cooking is the curry leaf also called the sweet neem leaves. It is used because of its […]
Health Benefits of Ogiri Okpei, Uses and Side Effects
Ogiri okpei widely used as seasoning or condiment in soups and stews in Nigeria is blessed with so much health benefits. It is called Iru […]
Benefits of Drinking Oluji Pure Cocoa Powder
Oluji Pure Cocoa Powder is a Nigerian made cocoa powder, with much international patronage because of its quality and Nutritional value. It is produced by […]
Amazing Benefits of the Black and Blue Bullet Energy Drink
The bullet energy drink is a popular brand in Nigeria and is the common choice for ladies that take alcohol. Primarily, this taste appealing drinks […]
How to improve your Sperm count with Uziza leaf
Low sperm count happens to be the most common male infertility problem in the world. This infertility problem can result from certain lifestyles or work […]
Amazing Benefits of Drinking Nutri-milk for All Genders
Nutri-milk seems to be the highest milk drink in terms of demand in Nigeria. Just like other milk drinks, it is a rich source of […]
4 Common Causes of White Spots on your Face
Having white spots no your face is really not something to be worried about. Though they can are signs of skin problems such as dermatitis, […]
Amazing Health Benefits of Ube Oyibo and Side Effects
Avocado pears also called Ube oyibo in South-eastern part of Nigeria, alligator pears or butter fruit, is one of the know nature’s gift to man. […]
Onions the Nature’s Perfect Medicine for Man
Onions is a member of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. Onions are commonly found in so […]