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Latest Updates On Benefits

10 Health Benefits of Curry leaves and Side Effects

January 9, 2023 kings 0

One of the most widely used leaf, for cooking is the curry leaf also called the sweet neem leaves. It is used because of its […]

Health Benefits of Ogiri Okpei, Uses and Side Effects

January 9, 2023 kings 0

Ogiri okpei widely used as seasoning or condiment in soups and stews in Nigeria is blessed with so much health benefits. It is called Iru […]

Onions the Nature’s Perfect Medicine for Man

January 9, 2023 kings 0

Onions is a member of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. Onions are commonly found in so […]

All the Benefits of Aki awusa (Tiger nut)

January 9, 2023 kings 0

Aki awusa is one the popular edible nuts packed with lots of health benefits. It is called tiger nut in English, Aya in Hausa and […]

Tumeric, Health Benefits And Side Effects

January 7, 2023 kings 1

Tumeric intake has been on the rise lately as the  ancient golden-yellow spice can be used for so many reasons. It can be used for […]

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