One of the commonest and easiest health tip to maintain is to start each day with a glass of water. It has so much health importants regardless of it simplicity. Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.
Drinking a glass of water on an empty stomach
helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.
Also drinking a glass of water first thing in the morning increases metabolism by 25%. A faster digestion results in healthy weight loss.