Health Benefits Of Eating Almonds Nuts and Side Effects

Almonds is the seed from the fruit of almonds tree, it is classified as nut. The scientific name of these dry fruits is Prunus dulcis and they are native to the Middle East, India, and North Africa. The nut is a rich source of minerals, vitamins, healthy fats, antioxidants, proteins, fibers and other important substances which promotes a healthy life. The taste of almonds may range from sweet to bitter. 

Sweet almonds are edible, while bitter ones are used for making oil, which is commonly used to add flavour to the food. It also the source for one beauty’s most soothing and nourishing ingredients.

Nutritional Value of Almonds per 100g

Each 100 g of almonds contains 579 calories and has the following nutritional profile contained in the image below:

Almonds nutrition facts

Healthy Nutritional Benefits

Almonds have a wide range of benefits to the body, maybe due to the high concentration of beneficial monounsaturated fats and other important nutrients present.

Almonds are Good for the Cardiovascular System

This nut have high amount of beneficial substances including unsaturated fats, which increase “good” heart protective HDL (high-density lipoprotein) cholesterol, that helps in lowering “bad” LDL (low-density lipoprotein) levels in the blood.

The antioxidant flavonoids, a plant component that is present in the skin of almonds, prevents the risk of developing cardiovascular diseases and having a heart attack. It also contains magnesium, calcium and vitamin E which are good for the heart.

Frequent intake of almonds helps prevent the formation of plaques in the arteries, thereby maintaining a good flow of blood in the system.

Almonds Helps in Bone and Teeth Health

The nut is reach in important minerals like phosphorus, calcium and vitamins. Phosphorus and Calcium have been proven to have impact on the strength and durability of bones and teeth, while also helping to prevent the onset of age-related conditions like osteoporosis. 

Almonds Helps in Weight Regulations

Nuts have satiating properties when consumed, this makes people feel full thereby helping them lose weight, as they will be less tempted to seek more snacks.

Also, newer research finds that almonds actually contain about 20% fewer calories than the label states, because some of the calories are not absorbed from the digestive tract into the bloodstream.

Benefits of Almonds for Brain

Almonds are rich source of many nutrients which help in the development and health of the human brain. As such, have long been considered an essential food item for growing children.

Studies shows that almond, as well as almond oil, is nutritive to the overall health and functioning of the nervous system. These dry fruits contain two vital nutrients, riboflavin, and L-carnitine, which have been linked to increased brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease.

While initial animal studies show positive results, more human studies are needed to make any stronger connections

It Promotes the Health Of the Gut and Prevents Colon Cancer

Almond skin contains probiotic compounds which supports the health of the gut or divest system. Your digestive system has a number of good bacteria which helps it digest food and turn it into nutritional elements.

Without the bacteria, the digestive system can stumble upon a number of problems and you may develop a wide array of ailments. It may improve the movement of food through the colon, thereby preventing build-up and possibly the subsequent colon cancer

In a recent study, college students were randomly assigned to snack on almonds or graham crackers. After eight weeks, researchers observed that those were feeding on almonds, had changes in their gut microbiome makeup, including a decrease in a pathogenic bacterium, and an increase in the diversity of bacteria tied to positive outcomes, including weight management, insulin function, cholesterol regulation, and anti-inflammation.

Eating Almonds Helps Regulate Blood Pressure and Diabetes Type 2

People suffering from Blood pressure and diabetes type 2 has been linked to low magnesium. High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.

The magnesium in the nut may additionally help lower blood pressure levels, and also help manage blood sugar levels.

Almond benefits for Skin

Almonds are a great source of vitamin E and antioxidants, which fight free radicals and reduce inflammation, preserving your skin healthy and reducing wrinkles, thereby reversing the signs of aging. Almond milk is also added to some soaps, because of its well-established reputation for reducing wrinkles, thereby reversing the signs of aging

Almond oil has superb moisturising properties for skin, hair and nails and is protective and hydrating.

What happens if you eat almonds everyday?

Just like any other food, these nuts have their downside, too. They contain oxalates; excessive oxalates can cause crystallization, which can lead to a host of different issues.

  • People having kidney or gallbladder problems may need to avoid eating almonds and should speak with a medical professional.
  • Eating too many of these nutty fruits can increase “bad” fat levels.
  • The high-calorie count is also something you should be wary of, particularly if you are watching your weight.
  • While raw almonds are very good for you, as with everything else, moderation is key.

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