Morning Stretching Is Very Wonderful And Beneficial

Stretching in the morning when you wake up helps the body more than we think. Doing little stretching exercises in the morning after you wake up boosts circulation, digestion and eases back pain.

When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into an uncomfortable position.