Its important to care for the eye, to avoid sight issues and for proper vision. Eating eye healthy foods play an important role in caring for it, but its not the only way to care for it.
Some lifestyles people engage into affects the eye directly or indirectly. Its important to checkmate those lifestyles in Order to have a healthy eyes.
Tips For Healthy Eyes
- Eat healthy eye diets
- Visit an eye doctor on a regular basis
- Avoid smoking
- Wear protective glasses when outdoor
- Avoid excessive exposure to phones/computer screens
- Drink enough water to always be hydrated
- Avoid rubbing the eyes
- Sleep well
- Maintain a healthy weight
- Manage blood sugar
- Wear protective eyewear when engaging in some activities like sports,project works, construction and home repairs