Reading a book after a stressful day can help reduce stress by 68%
Research about how to reduce stress, according to a research by the university of Sussex in 2009, during reading, the mind is invited into a literary world that is free from the stressors that plague your daily life. This helps in taking the mind away from environmental troubles and focusing it in the book.
Reading works faster than other relaxation methods and provides better results because lowers the heart rate and relaxes the muscles. Though the best result is seen when reading a book that excites you or books you enjoy that won’t upset you.