My ladies desire to have a flat tummy, which leads them to watch their diet life, skip meals or even starve all day. Is this the best option? Your questions are the same as mine. Research has shown that the most beneficial ways to get flat tummy or stomach is by consistent exercise (morning or evening workout).
So a guy I know who seriously needed a woman in his life, possibly walk down the aisle. So he meets faith who seemed to be a perfect match, her character is every man’s dream, and faith has a good pay job. We expected a wedding soon but things fell out of place. Little did we know something as small as protruding tummy can end a relationship. But it did, no wonder many ladies would rather eat trash or nothing than have a protruding belly.
Protruding tummy simply means abnormal swelling or distention of the abdomen, which is often caused by overeating than by a serious illness. If you ever desire to work on your tummy, then you are in the right place as I will give you effective ways to reduce belly fat without any recurring side effects.
Effective Ways to Reduce Belly Fats
The first on my list which happens to be the most effective is the workout/exercise
The best way to achieve your desire to have a satisfying flat tummy is by engaging in a planned workout session. Exercise has been proven to work perfectly well, and it doesn’t just help the tummy alone but the entire body ranging from the brain, heart, muscles etc.
It is important to understand that not all exercise targets the tummy, so it’s appropriate to say–not all exercises can give you a flat tummy. Below is area list of exercises that target the tummy, which will help you shed belly fats in a few weeks;
- Reverse Crunches
- Twist (Russian)
- Side planks
- Flutter kicks
- Bicycle crunch
- Cable crunch
- Hollow body hold
- Bird-dog crunch
- Butterfly sit up
- Forearm plank
- Long arm crunch
- Hollow hold
- Carefully plan your workout routine with the above-mentioned exercises. A 30-minute to 1-hour plan every day, for about 5 days a week will give you a desirable flat tummy.
Watch Your Diet
Another important measure to get back in shape is to be mindful of the foods you eat. Remember I said protruding tummy can result from overeating? Also, your choice of food fastens the protruding process. While you make your diet plan, it’s important to consider the following;
- Eat more fibre, especially soluble fibres
- Reduce your calorie intake, although not too much
- Take more probiotics
- Increase protein intake
- Reduce your intake of refined carbs
- Eat foods rich in monounsaturated fatty acids
- Limit sugar intake
- Take more water
- Limit carbonated beverages
- Try to eat fatty fish each week or take fish oil
- Limit alcohol intake
- Drink Green Tea with Ginger
- One of the most popular benefits of green tea is its role in burning belly fat. The presence of antioxidants called catechins helps it achieve this benefit.
This happens to be the reason all green tea products are in high demand, for the best result add some fresh, grated ginger to your green tea or boil some chopped pieces of the root to make ginger tea.
Take a watermelon or pineapple smoothie
Another effective and appealing way is blending and drinking smoothies, for me I will take lots of smoothies till my tummy goes inside.
Research has shown that watermelon smoothie contains an amino acid known as arginine that can decrease body fat and increase lean muscle mass.
Also, pineapple smoothie has an enzyme bromelain that helps break down protein, ease digestion and banish bloat.
Procedures to prepare the Smoothies
For watermelon, cut two cups of watermelon and put it into a blender. Add 1/4 cup of fat-free milk and blend for about 15 seconds or until smooth. Add 2 cups of ice and blend for 20 seconds or until you get the consistency you like.
For the pineapple smoothie, measure 1 cup of skim milk and put it in a blender along with 4 ounces of fresh or canned pineapple chunks. Set the blender to “whip” and blend for 1 minute. Pour into a glass and add 1 tablespoon of cold-pressed organic flaxseed oil.
Maintain a Good Posture
When you strengthen your standing and sitting postures, your belly tends to push back into shape. Some posture-correcting products can be of help, so for them.
To desire, a flat tummy is not bad it’s wonderful to have one but never use products that can pose challenges in future. So some of this measures I have discussed will put you into shape. Feel free to combine as many as possible to hasten the process.