Hydration is an important health maker people often neglect, taking enough water everyday helps our body function optimally and regulate blood volume.
Also Water keeps your body hydrated, refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of fluid. As you grow older, it is tougher for your body to retain water, so by inputting more fluids into your system, you’re helping your body and your skin stay hydrated.
An adult needs to drink at least 1.5litres of water each day to carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies. staying hydrated also helps detoxify chemicals from food we eat and alcohol and since water is expelled every day through urination, bowel movements, perspiration and breathing, we need to replenish the amount of fluid in our bodies constantly.
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