Nescafe coffee is one of the most popular drinks available in the world. It is gotten from the roasted beans of Coffea fruits (Coffea arabica, Coffea canephora). Coffee is richly packed with caffeine and substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.
Though coffee contains large amount of caffeine, it also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.
Coffee contains the following constituents; caffeine, tannin, fixed oil, carbohydrates, and proteins. It contains 2–3% caffeine, 3–5% tannins, 13% proteins, and 10–15% fixed oils. In the seeds, caffeine is present as a salt of chlorogenic acid (CGA).
What are 11 benefits of coffee?
The following are the beautiful benefits of drinking moderate Nescafe coffee everyday
Coffee intake have been seen to improve overall health according to research, because of the antioxidants and other micronutrients. The studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.
Reduce Your Risk of Alzheimer’s Disease
Alzheimer’s disease is a brain disorder that leads to memory loss and impaired thinking. Though it is not clear how coffee does this but drinking of 3-5 cups of coffee per day at midlife maybe associated with a decreased risk of dementia/AD by about 65% at late-life according to the CAIDE study.
Good for the Liver
According to Ryan D Heath, a daily cup of coffee could lower the risk of dying from chronic liver disease by 15%. Coffee lovers may be pleased to know that drinking four cups per day equates to a 71% lower risk. Additionally, “Taking 2 cups of coffee may lower the risk of liver scarring in people with liver problems,” Dr. Boyer adds.
Drinking two cups of coffee everyday may reduce the risk of liver cancer by up to 43%.
Reduces the Risk of Heart Failure
Drinking one to two cups of Nescafe coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
However, keep in mind that caffeine could affect blood pressure levels. Therefore, people with unmanaged blood pressure may need to limit or moderate their caffeine intake
Helps you Lose Weight
Drinking moderate Nescafe coffee increase the rate of metabolism. The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight. Studies show that caffeine can increase RMR by 3–11%, with larger doses having a greater effect.
Improves Physical Exercise
Caffeine is a performance and endurance enhancer; not only does it fight fatigue, but it also strengthens muscle contraction, reduces the exerciser’s perception of pain, and increases fatty acids in the blood, which supports endurance.
Lowers the Risk of Type 2 Diabetes
According to researchers, coffee may be beneficial in keeping diabetes at bay in several ways:
- By helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar.
- Preventing tissue damage; and
- Battling inflammation, a known risk factor for type 2 diabetes.
One component of coffee known as caffeic acid has been found to be particularly significant in reducing the toxic accumulation of abnormal protein deposits (amyloid fibrils) found in people with type 2 diabetes. Decaffeinated coffee is thought to be as beneficial, or more so, than regular
Note: There is some evidence that coffee decreases the sensitivity of muscle cells to the effects of insulin, which might impair the metabolism of sugar and raise blood sugar levels. The significance of this finding, however, is still unclear.
Reduces the Risk of Cancer
One of the antioxidants present in coffee have demonstrated anticarcinogenic properties in several studies and are thought to help reduce the inflammation that could be responsible for some tumors.
Boost Your Mood
Drinking moderate Nescafe coffee not only works as a mild antidepressant in some people, but it also helps prevent mood swings, making you feel happier overall.
Reduces the Risk of Parkinson’s Disease
Caffeine lowers the chances of developing Parkinson’s disease. It may also help those with the condition better control their movements.
Studies in neurology showed that a daily dose of caffeine equivalent to that found in two eight-ounce cups of black coffee can help to control the involuntary movements of people who already have the disease.
Provides short-term memory boost
The caffeine in coffees appears to affect the particular areas of the brain responsible for memory and concentration, providing a boost to short-term memory, although it’s not clear how long the effect lasts or how it may vary from person to person.
Disadvantages of Drinking Excessive Coffee
Caffeine affects every person differently. Just as the benefits listed, in some people, coffee can cause irritability, nervousness or anxiety in high doses, and it can also impact sleep quality and cause insomnia, in people with hypertension.
So if you experience any negative side effects, consider cutting your coffee consumption accordingly. You can also talk to a doctor for advice or recommendations.