Avocado pears also called Ube oyibo in South-eastern part of Nigeria, alligator pears or butter fruit, is one of the know nature’s gift to man. Avocado’s nutritional content has really made it one to embrace.
Avocado pears provide a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.
Avocado Nutritional value
According to webMD, avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories.
Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation. Ube oyibo offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get:
- 485 milligrams of potassium
- 81 micrograms of folate
- 0.257 milligrams of vitamin B6
- 10 milligrams of vitamin C
- 2.07 milligrams of vitamin E
Ube Oyibo are low in sugar and they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.
Health Benefits of Avocado Pears
The following are the health benefits attached to eating ube oyibo;
Blood Pressure Regulation
Avocados are packed with potassium, which helps to regulate blood pressure. Studies have shown that a significant risk factor for heart attack, stroke, and kidney disease, is due to the rising blood pressure of the body that is lacking in potassium.
In the body, Potassium helps level out your blood pressure by lowering sodium levels in your blood and easing tension in your blood vessel walls.
Avocado is Good for the Eyes
It contains lutein and zeaxanthin, which are powerful antioxidants that helps to reduce the risk of cataracts and other age-related illnesses that affect the eyes because they act as natural supplements for supporting eye health.
Avocados contains enough fibre with fewer calories. This makes you feel full and lessen your calorie intake. When trying to lose weight, the number of calories consumed should be less than the one burn off to not gain back the same amount of fat you already burn off.
Avocado is Good for the Heart
Ube oyibo contains beta-sitosterol, which is the plant version of cholesterol. Beta-sitosterol helps lower your cholesterol levels. Also most of the healthy fat in avocado is oleic acid, a monounsaturated fatty acid. This heart-healthy fat helps lower cardiovascular inflammation.
Relieves Arthritis Pain
Unlike most fruits, avocados contains a wide range of phytochemicals, flavonoids, carotenoids and vitamin E, nutrients with anti-inflammatory effects. This helps to reduce inflammation in tissues, joints, and muscles.
Improves Digestion and Gut Health
Ube oyibo is rich in fiber, which is essential for a healthy digestive system. Some evidence suggests that consuming avocados may benefit the health of the gut by improving bacterial diversity and reducing fecal bile acid concentration.
Supports Pregnancy and Foetal Life
Ube oyibo is also rich in folate, which is good for pregnancy. Adequate intake of folate reduces the risk of miscarriage and neural tube abnormalities. Also, avocados contain fatty acids that are integral to a healthy diet and fetal development.
Good for the Skin
The antioxidants present in avocados are so beneficial to the skin. Applying avocado to your skin can unclog skin pores, remove dead skin cells, and remove excess oil. Moreover, avocados provide skin nourishment, boosting skin repair and rejuvenation.
Side Effects and Allergy of Ube Oyibo
There are no known side effects associated with avocado pears intake, consuming too much is not a good idea as they are high in calories and fat.
Also, if you’re prone to migraines or are allergic to latex, avocados might not be the fruit for you.
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