Prostatitis simply refers to the inflammation or swelling of the prostate. A small walnut-sized gland that produces seminal fluid in men. Common cause may include injuries, infections or an Immune system disorders. Some fruits are good for prostate health because they contain important micronutrients that reduces your chances of having prostatitis
Bacterial prostatitis is caused by bacteria infections in the prostate. This happens when bacteria infected urine flows backwards into the urethra. This infection cannot be transferred to a sex partner.
The good news is fruits that reduces the risk of prostatitis are readily available for our daily consumption. Also, rich in certain vitamins and minerals can keep your prostate healthy and lower your risk for benign prostatic hyperplasia (BPH). Being overweight is another risk factor for developing the condition. So making nutritious food choices is also a great way to lower both your weight and your risk. Below are lists of super fruits that can reduce your chances of having prostatitis.
6 Best Foods for Prostate Health
Below are fruits that reduces the risk of prostatitis;
Tomatoes
This fruits contain lycopene, a carotenoid that protects your cells against oxidative damage from free radicals. Lycopene has been found to slow the progression of benign prostatic hyperplasia and lower levels of prostate-specific antigen (PSA), a marker of prostatic inflammation and prostate cancer risk.
It also contain vitamin C and selenium, another mineral associated with improved prostate health and function.
Watermelon
This is another great source of vitamin A and C. Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their colour. Together they all reduce the oxidative stress of free radicals on the body and may help lower prostate cancer risk.
Bell Peppers
This peppers are one of the richest sources of vitamin C, an antioxidant that can help scavenge free radicals and prevent oxidative stress and damage. It also supports the immune system and reduces systemic inflammation.
Both the red, yellow, and orange peppers are particularly high in vitamin C; plus, they contain vitamin A, beta-carotene, and lycopene, which help regulate inflammation by suppressing pro-inflammatory T-helper cells and suppressing the expression of genes for different inflammatory cytokines.
Guava
Guava may be eaten raw or boiled, peeled or unpeeled. Guavas are rich in vitamin C and lycopene, which can decrease the problems of free radicals to the skin and have distinct rewards for people with prostatitis.
Paw-paw
Papaya is rich in water, carbohydrate, healthy proteins, excess fat, an assortment of natural vitamins, and aminos, supplementing human being vitamins and minerals. It enhances the body’s disease resistance.
In supplement, it includes carotene and rich vit c, which contains antioxidant potential. It also has a distinct position in the body’s tissue restoration. Eating paw-paw is perfect for sufferers with prostatitis.
Carrot
This fruit has a lot of carotene, which can assist the body take in lycopene, and thus lowering the incidence rate of prostate cancer, and possesses certain pros for prostatitis sufferers.
Summary
Foods that contain essential compounds may help keep your prostate healthy and reduce your risk of prostate cancer.
Since some things, like genetic predisposition to prostate-related illnesses, Age— are out of your control, making healthy lifestyle choices like quitting smoking can lower your risk for prostate disease and improve your overall health and well-being.
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